Why this course?

Description

Welcome to this course. I am honored and excited that you have chosen to dance and rejuvenate with these classes. In this first class, RELEASE & LET GO, I will guide you through movement exercises focusing on releasing and letting go. Using energetic qualities such as shaking and vibrating, we can invigorate our muscles, creating space between the bones, and loosen any stagnant energy. We will stimulate our mental state, consciously bring in any situations or concerns weighing us down, and focus on releasing them from our consciousness. With intention, we can give the stuff that no longer serves us to the ether and create room for more positive energy flow.